Weight Tracking

Weight Tracking lets you log your weight in Rate My Physique, set a goal, and see how the scale changes alongside your physique ratings and progress photos. It gives you a fuller picture of your transformation than either number could alone.

How to Log Your Weight

1. Go to Profile Page or Results
   Navigate to the weight tracking section from your profile or results page.

2. Press the plus button to add weight
   Enter your current weight. Log as often as you like, though a consistent cadence works best.

3. Set a goal weight
   Pick a target so you can see how close you are and how the trend is moving.

4. View your trend
   Your weight history is charted so you can see changes over days, weeks, and months.

Weight Alongside Your Physique

Weight tracking becomes much more useful when paired with your visual scans:

• Your physique rating shows how your body looks.
• Your body fat estimate shows what your composition is doing.
• Your weight log shows what the scale is doing.

Together they help you tell the difference between losing fat, gaining muscle, or holding steady, even when the scale doesn’t move.

Tip

Weigh yourself at the same time of day, ideally in the morning after using the bathroom and before eating. Look at the weekly trend, not any single day’s number.

Disclaimer

Rate My Physique does not offer medical advice. Weight goals are personal and should be set in consultation with a qualified healthcare or fitness professional when appropriate.

Related Articles

• Body Fat Estimator: Get Your Body Fat % from a Photo
• Insights: Track Your Progress and Growth Trends
• Side-by-Side Comparisons