Side-by-Side Photo Comparisons
Compare progress photos side by side in Rate My Physique to see real physique changes over time that the scale alone doesn't show.
Side-by-Side Comparisons let you place two of your physique photos next to each other so you can see exactly how your body has changed. It is one of the most motivating ways to visualize progress that a scale alone does not capture.
How to Compare Two Photos
Section titled “How to Compare Two Photos”-
Go to the “Snapshots” Tab
Every scan you take is automatically saved as a snapshot in your history. -
Pick two snapshots
Choose a “before” scan and a “current” scan you want to compare. -
View them side by side
See both photos next to each other, along with the score and body fat estimate from each scan. -
Share or save your progress
Share the comparison with friends, post to social media, or keep it private for your own reference.
Get the Most From Your Comparisons
Section titled “Get the Most From Your Comparisons”- Compare on a weekly or monthly cadence rather than day to day.
- Pair the visual comparison with your weight log and rating scores for a fuller picture.
- Use the archive to hide older snapshots you don’t want in your main feed while keeping them available for future comparisons.
Why Photo Comparisons Matter
Section titled “Why Photo Comparisons Matter”The scale can plateau or fluctuate due to water retention or muscle gain while your body composition is still improving. Side-by-side photos capture visible changes in muscle definition, posture, and shape that numbers can miss, helping you stay motivated during slow-progress stretches.