Daily Checklist & Habit Tracking
Build a fully customizable daily checklist in Rate My Physique to track habits, build streaks, and stay consistent with your fitness goals.
The Daily Checklist is your customizable habit tracker inside Rate My Physique. Create the habits that matter for your goals, check them off each day, and build the streaks that turn short-term effort into a lasting routine.
What You Can Track
Section titled “What You Can Track”The checklist is fully customizable, so you can build it around your own training, nutrition, and wellness goals. Common examples:
- Training sessions (lift, cardio, mobility)
- Daily step or activity target
- Protein or calorie goals
- Water intake
- Sleep target
- Supplements
- Mindfulness or recovery routines
How to Use the Daily Checklist
Section titled “How to Use the Daily Checklist”-
Create your habits
Add the specific habits you want to track. Keep the list realistic so you can actually complete it daily. -
Check in each day
Open the checklist and mark habits off as you complete them. -
Build streaks
Consistent completion builds streaks and unlocks progress badges over time. -
Adjust as you evolve
Your goals will change. Edit, add, or remove habits whenever your routine shifts.
How the Checklist Fits With the Rest of the App
Section titled “How the Checklist Fits With the Rest of the App”Your daily habits are what actually move your physique scores, body fat estimate, and weight over time. Pair the checklist with regular scans and weight logs so you can see the cause and effect between what you do and how your body responds.